Why We Procrastinate Sleep & How to Stop

Have you ever stayed up late scrolling, watching, or doing absolutely nothing, even when you were exhausted? That’s called bedtime procrastination, and you're not alone. Sleep procrastination is a modern behavioral loop where we knowingly delay sleep without external reasons. It’s fueled by stress, tech addiction, and the illusion of reclaiming “me time” after a long day. But here's the problem: lack of sleep isn’t just about being tired. It's about memory loss, poor focus, and long-term health risks. So how do you break the cycle? It starts with setting a consistent bedtime and sticking to it even on weekends. Reducing screen exposure at least 30 minutes before sleep can also help your brain wind down. And for those who struggle with discipline alone, behavior based tools like REMind offer gentle guidance into rest, using biometric cues without distractions, or notifications. Start with REMind. Your body will thank you.